Y 7 & Y8 - Food as Gifts (technology centre will supply separate sheet)

Y7 - Muesli (between 2) optional 1/4 C fruit e.g.raisins, cranberries, dried apricot, 1/4 C Nuts (almonds, walnuts) Frittata (between 2) 1/4 C grated cheese, 1 slice bacon/ham, 1 medium potato, 2 eggs

Y8 - Self-crusting quiche (between 2)- 1 egg, 1/2 C grated cheese, 2 small slices bacon/3 slices shaved ham, veges(optional), 1 small potato, 1 small leaf silverbeet, 1 small courgette